Strength Training: A Secret Weapon Against Diabetes
If you think managing your blood sugar is all about cutting carbs and skipping dessert, think again. Strength training could be one of your most powerful tools. WHY EXERCISE IS…
From Belief to Realization: The True Journey
‘Belief’ and ‘knowing’—these are not merely different states of mind; they are fundamentally different ways of being. Belief is rooted in ritual, tradition, and the need for external affirmation. It…
Holi: A Celebration Beyond Colors
Holi, the festival of colors, is widely celebrated as a joyous occasion of fun, togetherness, and festivity. However, when seen through the lens of Vedant’s teachings, Holi is not just…
Combating Climate Change: A Practical and Philosophical Approach
Climate change is one of the greatest challenges facing humanity today. While natural factors like volcanic eruptions and solar cycles can influence the climate, the current rapid changes are largely…